If you add to this 8 hours of sleep, and at least 6 hours spent at school, the day shrinks to just two hours, during which children do their homework, spend time with their parents and meet with friends.
This situation leads to difficulty in falling asleep, increased distraction, obesity and even abnormal development of the child, because it has no time for any creative and developing activities.
So what can be done? First of all we should get involved in the lives of our children. Let's start actively spend time with them, for example playing together or doing sports together. It is also recommended that children under two years of age should not spend time in front of screens at all. Let's be honest – that’s the best way we can teach children how to spend their free time. After being taught to be active, they will more seldom use the TV or computer.
Want to know more about the fight against screens? Click on the video!