Staying hydrated is essential for health, but how much water is truly necessary? While the "eight glasses per day" rule is widespread, experts say hydration depends on individual factors such as age, activity, and climate. Listening to your body and recognizing thirst can guide you to proper hydration.

The holiday season is a time for celebration, often accompanied by social events where alcohol is served. Drinking responsibly is important to avoid health risks. Learning how to manage alcohol intake can help you enjoy the festivities without negative consequences.

Environment Canada has issued freezing rain warnings for Saturday, affecting areas in western Quebec and much of eastern Ontario. The weather agency has advised residents to prepare for potentially hazardous conditions, with icy roads and walkways expected throughout the region.

While most Quebecers spend Christmas with family and friends, health-care workers dedicate their time to helping others. Despite the demands of their roles, a festive atmosphere shines through their shifts, from hospitals to ambulances.

The Ottawa Police Service has reported that ten individuals, including six adults and four children, were hospitalized after being exposed to carbon monoxide in the Vanier neighborhood on Sunday morning. One adult is in life-threatening condition, while the others, including all four children, remain in serious but stable condition.