Staying hydrated is essential for health, but how much water is truly necessary? While the "eight glasses per day" rule is widespread, experts say hydration depends on individual factors such as age, activity, and climate. Listening to your body and recognizing thirst can guide you to proper hydration.
The Ottawa Police Service has reported that ten individuals, including six adults and four children, were hospitalized after being exposed to carbon monoxide in the Vanier neighborhood on Sunday morning. One adult is in life-threatening condition, while the others, including all four children, remain in serious but stable condition.