A pre-season physical is a crucial step for athletes of all levels to take before they embark on a new training season or competition cycle. It's a comprehensive health assessment conducted by qualified healthcare professionals, typically physiotherapists and podiatrists, designed to identify and address any potential health issues that could hinder performance or increase the risk of injuries.

E - scooters are once again hitting the streets of Ottawa, marking the fifth and conclusive year of a pilot project initiated by the province in 2020. This year, the city has re - appointed Bird Canada Inc. and Neuron Mobility as the official providers, introducing new regulations to enhance the safety and efficiency of these popular vehicles.

In a tragic incident, Chirag Antil, a 24 - year - old Indian student, was fatally shot in South Vancouver. The event unfolded late on the night of April 12th, when Vancouver Police were called to the scene after reports of multiple gunshots were heard.

Why self motivation is important? Because you need to be motivated from the inside in order to face challenges in your life. Don't expect others to do the job instead of you. They can help, but the final decision and work is always yours.

You’ve got a couple of tattoos for yourself already. You’ve seen your friends getting those like a billion times. You now feel ready to master the art of tattooing and become number one in the field.